| Location: Salt Lake City,UT,USA Member Since: Jun 01, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I have ran 10 marathons as of 2014. My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02. My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18.
Short-Term Running Goals: With the birth of my twins, I kind of fell off the running wagon. I have slowly been trying to get back into shape and get marathon ready. My short term goals include increasing speed, endurance and to get into better overall shape. Long-Term Running Goals: I would love to qualify for Boston! Personal: I am married, have twin boys that just turned four years old. |
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| Hoka Conquest Miles: 164.47 | Brooks Glycerin 11 Indoor Miles: 52.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 27747.60 | |
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| Hoka Conquest Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 699.00 |
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| Hoka Conquest Miles: 4.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 814.00 |
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| Hoka Conquest Miles: 4.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 718.00 |
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| Hoka Conquest Miles: 7.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1228.00 |
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| Hoka Conquest Miles: 3.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 553.00 |
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| | Race: |
Southern Utah Half Marathon (13.109 Miles) 01:58:40, Place overall: 163, Place in age division: 18 | | The Southern Utah Half Marathon is a beautiful route starting at Highland Park in Washington,UT offering amazing views of the sun rising over Zions National Park in the distance. The race will proceed quickly downhill through City of Washington to the scenic Virgin River Trail. This paved trail offers a gradual decline grade for the remaining 9 miles of the race.
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| Hoka Conquest Miles: 13.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Hoka Conquest Miles: 3.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 533.00 |
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| Hoka Conquest Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 700.00 |
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| Hoka Conquest Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 700.00 |
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| Hoka Conquest Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 525.00 |
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| Hoka Conquest Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 871.00 |
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| Hoka Conquest Miles: 3.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 523.00 |
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| | Mesquite, NV run from the Condo around the neighborhood.
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| Hoka Conquest Miles: 4.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 789.00 |
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| | Run from Home east to 2300 East, then south to 4500 South, then East to Wander Lane, the south to triangle and back home along Holladay Blvd and then 2000 East.
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| Hoka Conquest Miles: 7.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1203.00 |
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| | Run from Home north to the gully, east up to 2300 East, south to 3900 South, then west along intertior streets and back to my house.
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| Hoka Conquest Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 898.00 |
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| | Downtown Loop - Broadway to Liberty Park and Back!
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| Hoka Conquest Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 686.00 |
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| | Downtown Run - To the top of South Temple and back.
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| Hoka Conquest Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 859.00 |
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| | City Creek Canyon Loop. 41:39.04
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| Hoka Conquest Miles: 4.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 772.00 |
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| | Indoor eliptical session
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| Brooks Glycerin 11 Indoor Miles: 3.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 655.60 |
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| | Downtown loop to and around Liberty Park. A bit slow today but it was hot. Average pace was 9:37/mi. Total time was 48:46.39.
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| Hoka Conquest Miles: 5.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 863.00 |
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| | Holladay Loop. Shins were hurting so it was a slow, painful run.
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| Hoka Conquest Miles: 3.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 567.00 |
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| | Let 9 of the Wasatch Back Relay
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| Hoka Conquest Miles: 7.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1139.00 |
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| | Legs 21 & 33 of the Wasatch Back Relay.
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| Hoka Conquest Miles: 6.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Indoor - Eliptical session
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| Brooks Glycerin 11 Indoor Miles: 3.82 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 675.00 |
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| | Hiked Mt. Olympus today. It was a hard, steep hike, but worth it at the top!
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| Brooks Glycerin 11 Indoor Miles: 6.82 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Indoor treadmill workout. Couldn't bring myself to go outside in the heat today.
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| Brooks Glycerin 11 Indoor Miles: 5.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 922.00 |
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| Hoka Conquest Miles: 3.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 565.00 |
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| Hoka Conquest Miles: 3.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 522.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Walk with the boys and mowed the lawn.
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| Hoka Conquest Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Late night run with Marc. Over to Cottonwood Lane and back.
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| Hoka Conquest Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 708.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Glycerin 11 Indoor Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 689.00 |
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| | Eliptical
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| Brooks Glycerin 11 Indoor Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Glycerin 11 Indoor Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 707.00 |
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| | Eliptical
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| Brooks Glycerin 11 Indoor Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | From my house to Highland High and back.
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| Hoka Conquest Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1051.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Hoka Conquest Miles: 3.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Hoka Conquest Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1225.00 |
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| Hoka Conquest Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 697.00 |
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| | |
| Hoka Conquest Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1515.00 |
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| Hoka Conquest Miles: 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 539.00 |
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| Hoka Conquest Miles: 3.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 459.00 |
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| | Eliptical at work
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| Brooks Glycerin 11 Indoor Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 650.00 |
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| | My usual home to great harvest and back route.
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| Hoka Conquest Miles: 3.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 528.00 |
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| Hoka Conquest Miles: 164.47 | Brooks Glycerin 11 Indoor Miles: 52.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 27747.60 | |
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