| Location: Salt Lake City,UT,USA Member Since: Jun 01, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I have ran 10 marathons as of 2014. My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02. My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18.
Short-Term Running Goals: With the birth of my twins, I kind of fell off the running wagon. I have slowly been trying to get back into shape and get marathon ready. My short term goals include increasing speed, endurance and to get into better overall shape. Long-Term Running Goals: I would love to qualify for Boston! Personal: I am married, have twin boys that just turned four years old. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Hoka Conquest Miles: 160.52 | Brooks Glycerin 11 Indoor Miles: 74.60 | Brooks Glycerin 14 Miles: 135.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 59088.57 | |
| | Wonky route over to Lambourne and the weaving through the surrounding neighborhoods back to the house.
|
| Hoka Conquest Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 558.00 |
|
| | A quick run around Mesquite, NV.
|
| Hoka Conquest Miles: 4.16 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 647.00 |
|
| | Eliptical
|
| Hoka Conquest Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1000.00 |
|
| | Treadmill. Boring but had no desire to go outside in the freezing temps.
|
| Brooks Glycerin 11 Indoor Miles: 3.42 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 602.00 |
|
| | Indoor treadmill at work.
|
| Hoka Conquest Miles: 3.46 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 622.00 |
|
| | Elliptical at work
|
| Brooks Glycerin 11 Indoor Miles: 4.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 672.00 |
|
| | treadmill
|
| Hoka Conquest Miles: 3.48 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 678.00 |
|
| | |
| Brooks Glycerin 11 Indoor Miles: 2.81 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 681.00 |
|
| | My house over to great harvest then back along the diagonal, up Lincoln and over on 23rd.
|
| Hoka Conquest Miles: 3.35 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 578.00 |
|
| | Elliptical session at work. Nothing exciting.
|
| Brooks Glycerin 11 Indoor Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 615.00 |
|
| | Elliptical
|
| Brooks Glycerin 11 Indoor Miles: 2.95 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 450.00 |
|
| | Treadmill
|
| Hoka Conquest Miles: 3.44 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 688.00 |
|
| | Elliptical
|
| Brooks Glycerin 11 Indoor Miles: 3.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 549.00 |
|
| | Cold, snowy run today. Super slow at a 10:12 pace. I had nothing in the tank today. Simple loop around the Holladay neighborhood.
|
| Hoka Conquest Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 637.00 |
|
| | Great day for a run. Almost 50 outside! My legs were a bit dead from the run yesterday so my pace wasn't all that great again. Averaged a 9:36 min/mile.
Up to 23rd, over to Lambourne, down to 20th and back home.
|
| Hoka Conquest Miles: 3.07 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 515.00 |
|
| | elliptical
|
| Brooks Glycerin 11 Indoor Miles: 3.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 644.00 |
|
| | First time in my new Brooks. They flet pretty good; however me on the other hand did not. I have been sick for the last couple of day and I forced myself to get out and go. It was harder than i thought it was going to be. I could barely muster a little over 3 miles. Pace was slow at 9:46. BUt at least I got out. Until next time.
|
| Brooks Glycerin 14 Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 471.00 |
|
| | Elliptical
|
| Brooks Glycerin 11 Indoor Miles: 3.38 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 573.00 |
|
| | Ran from the office up to South Temple and then east on South Temple to 900 East and back. Simple 3 mile there-and-back course.
|
| Brooks Glycerin 14 Miles: 3.11 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 471.00 |
|
| | Around Holladay loop. I felt better today. More energy. 9:41 pace. Training Effect 5.0. Shocker. One of these days I will get down into the 4 or 3 range.
|
| Brooks Glycerin 14 Miles: 4.61 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 718.00 |
|
| | Elliptical
|
| Brooks Glycerin 11 Indoor Miles: 3.77 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 653.00 |
|
| | Simple loop around the neighborhood. Over to Maverik under the gully and back home. Legs felt sluggish today. Not sure why? I took a couple of days off but just wasn't feeling great today. 10:03 pace. Super slow, but is what it is.
|
| Brooks Glycerin 14 Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 676.00 |
|
| | elliptical
|
| Brooks Glycerin 11 Indoor Miles: 4.19 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 718.00 |
|
| | Ran a quick downhill course from Dave's house to mine. Late night run but it was the best we could do. Better with a 4.2 TE today. Lowest it has been to date since I started running again. 9:04 pace, 154 bpm heart rate.
|
| Brooks Glycerin 14 Miles: 3.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 405.00 |
|
| | Today was a fast pace run around Libert Park. Fast for me anyway, LOL. Two loops, 3.01 miles. Total time of 27:57.23
Lap 1: 9:21
Lap 2: 9:23
Lap 3: 9:09
Average Heart Rate: 169 BPM
Max Hear Rate: 183 BPM
Average Speed: 6.5 MPH
Max Speed: 7.8 MPH
TE: 5
|
| Brooks Glycerin 14 Miles: 3.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 501.00 |
|
| | A loop over to Crystal Avenue and back to the house. I was super tired today. It was one of those days where you struggle to just keep going. My lungs felt good, but I had some serious lead legs. Averaged a 9:58 min/mi.
|
| Brooks Glycerin 14 Miles: 4.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 632.00 |
|
| | Ran from my house up to 2700 East, over to Wander Ln, then back home along the diagonal.
10 min/mi pace
155 BPM average
200 feet elevation gain
5.0 TE
|
| Brooks Glycerin 14 Miles: 4.37 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 674.00 |
|
| | Reverse S from Dave's house to mine. Late night start again; 9:48 pm. Felt Pretty good even though it was super late.
- 9:02 min/mi pace
- 155 bpm average
- 169 bpm max
- 4.2 TE
|
| Brooks Glycerin 14 Miles: 3.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 403.00 |
|
| | There and back route from my house to Highland High and back. Went with John today and he kicked my butt. I couldn't keep up with him for the life of me. Probably didn't help that I was on about 4 hours of sleep. But what do you do?
- 9:37 min/mi pace
- 130 feet elevation gain
|
| Brooks Glycerin 14 Miles: 6.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1040.00 |
|
| | From the office up to South Temple and then up to about 900 East and back. It was cold and wet today. It started to rain on me about halfway through the run. But all in all not a bad run. 9:26 min/mi pace. 158 ft elevation gain.
Lap 1 - 9:50
Lap 2 - 9:48
Lap 3 - 8:55
|
| Brooks Glycerin 14 Miles: 3.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 535.00 |
|
| | elliptical
|
| Brooks Glycerin 11 Indoor Miles: 3.83 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 650.40 |
|
| | After a week and a half off due to sickness I finally decided to try and hit the road again. It was super hard today. My lungs just couldn't get enough air in. My whole body felt sluggish. At least I got out. I will try and go again tomorrow and see how it goes.
|
| Brooks Glycerin 14 Miles: 3.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 521.00 |
|
| | Elliptical at work. Nothing great.
|
| Brooks Glycerin 11 Indoor Miles: 2.91 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 488.50 |
|
| | Same old Holladay loop. From my house to great harvest and then back along the diagonal. Added in the horseshoe loop as well for an extra .20. My lungs are still hurting me so it was hard to breathe during the run. Thus a 10:03 pace.
Pace: 10:03 min/mi
Average Hear Rate: 162
Elevation Gain: 119 Feet
Training Effect: 5.0 (no surprise here)
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 579.00 |
|
| | It was too nice of a spring day to not get outside and go for a run. Despite being fatigued from the last run, I went anyway. Good old Holladay loop; over to Wren Drive and back along the diagonal to my house.
Pace: 9:59 min/mi
Elevation Gain: 124 Feet
Average Hear Rate: 158 bpm
Training Effect: 5.0 (one of these days I will get into the 4 and eventually the 3's)
|
| Brooks Glycerin 14 Miles: 4.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 638.00 |
|
| | Two laps around Liberty Park
Pace: 9:24 min/mi
Average Hear Rate: 172 bpm
Elevation Gain: 36 Feet
Trainning Effect: 5.0
|
| Brooks Glycerin 14 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 484.00 |
|
| | My usualy Holladay Loop over to great harvest, back along the diagonal and then around the horse shoe for a little extra distance. I was super slow on this one primarily because I had the double jogging stroller equipped with two four-year-olds. It was a good workout!
Pace: 11:35 min/mi
Average Hear Rate: 162 bpm
Elevation Gain: 124 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 615.00 |
|
| | My usual Holladay Loop over to great harvest, back along the diagonal and then around the horse shoe for a little extra distance. I was super slow on this one primarily because I had the double jogging stroller equipped with two four-year-olds. It was a good workout!
Pace: 9:51 min/mi
Average Hear Rate: 153 bpm
Elevation Gain: 121 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 462.00 |
|
| | My usual Holladay Loop over to great harvest, back along the diagonal and then around the horse shoe for a little extra distance. The Salt Lake Marathon was today and I hooked up with the runners on the route at 3900 South. I ran with them to the turnaround at great harvest and then back along the diagonal until 4500 South. It was fun to run with them and got me motivated to do a marathon here soon. I forgot how fun race day is! Very motivational!
Pace: 9:53 min/mi
Average Hear Rate: 152 bpm
Elevation Gain: 114 Feet
Training Effect: 4.7
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 505.00 |
|
| | My usual Holladay loop. However this time I went to the old haunted house, then turned around and came back along the diagonal. I also added the horseshoe for additional mileage. My legs were tired today. My right shin was bugging me as well. So all in all it was a slower run but what do you do?
Pace: 10:02 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 135 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 4.58 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 696.00 |
|
| | Ran a wonky loop today. From my house through the neighborhoods to avoid all of the construction on 2300 East. Ran over to Lambourne and back. Zig-zagged around 3300 south and made my way back home. Went very slow today. My right shin has been bugging me so I thought I would take it slow. I actually enjoyed the slower pace. Felt like I could go forever and had a small amount of pain in the shin. All in all a success!
Pace: 10:28 min/mi
Average Hear Rate: 154 bpm
Elevation Gain: 100 Feet
Training Effect: 4.8
|
| Brooks Glycerin 14 Miles: 3.67 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 600.00 |
|
| | Simple there and back up South Temple to 900 East and back.
Average Pace: 10:22 min/mi
Average Heart Rate: 155 bpm
Elevation Gain: 161 Feet
Training Effect: 4.7
|
| Brooks Glycerin 14 Miles: 3.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 522.00 |
|
| | Treadmill run cut short. My right shin was hurting too bad,
|
| Brooks Glycerin 14 Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 142.00 |
|
| | My typical Holladay loop. No horse shoe on this one. My right shin has been hurting me. The only way I can go for a run is if I do a very slow pace and take some ibuprofen before I go. It was manageable today.
Pace: 10:39 min/mi
Average Hear Rate: 145 bpm
Elevation Gain: 128 Feet
Training Effect: 3.9
|
| Brooks Glycerin 14 Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 494.00 |
|
| | Switched things up today. Did a .44 mile loop around the block with the boys which was awesome! Then I dropped them back off at home and went for a more hilly course by going over to Evergreen, up to 2700 East, over to 3900 South and then back home. Again super slow pace due to my shin hurting.
Pace: 10:43 min/mi
Average Hear Rate: 144 bpm
Elevation Gain: 228 Feet
Training Effect: 4.1
|
| Hoka Conquest Miles: 4.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 604.00 |
|
| | Elliptical
|
| Brooks Glycerin 11 Indoor Miles: 4.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 692.00 |
|
| | My typical Holladay loop. I went a little further south and turned around just before Wren Road. I added teh horse shoe for extra mileage as well. My right shin felt better on this run. Still a bit of pain but not as bad as it has been the last week. I think switching back to the Hokas for a little extra cushion has helped!
Pace: 10:12 min/mi
Average Hear Rate: 147 bpm
Elevation Gain: 161 Feet
Training Effect: 4.2
|
| Hoka Conquest Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 682.00 |
|
| | Ran from my house over to Lambourne, up to Connor Street and then north to Crystal Avenue. Then west on Crystal Avenue to 2000 East and back home.
Pace: 10:11 min/mi
Average Hear Rate: 157 bpm
Elevation Gain: 75 Feet
Training Effect: 4.8
|
| Hoka Conquest Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 694.00 |
|
| | Ran from work up to South Temple and then up South Temple to 800 East and turned around and came back. Legs were feeling it yesterday. I was super tired.
Pace: 9:46 min/mi
Average Hear Rate: 160 bpm
Elevation Gain: 158 Feet
Training Effect: 4.9
|
| Hoka Conquest Miles: 3.27 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 512.00 |
|
| | Wonky route up to 2700 East, over to 4500 South and then down to 2000 East and back home. Forgot my heart rate monitor today. It was hot so I was a bit slower.
Average Pace: 10:19 min/mi
Elevation Gain: 187 Feet
|
| Brooks Glycerin 14 Miles: 3.51 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 609.00 |
|
| | My usual Holladay loop. Over past the haunted house and then turned around at the next street. Came home along the diagonal and then added the horse shoe for some extra mileage. It was a late start, 8:00 ±. Overall felt pretty good other than my right shin was bugging me a bit.
Pace: 10:30 min/mi
Average Hear Rate: 153 bpm
Elevation Gain: 152 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 740.00 |
|
| | Switched it up a little tonight. Ran up to 2700 E. Then over to Wander Lane to Casto Lane. Down Casto and back along the diagonal. Had to add the horse shoe to get to 6 miles.
Pace: 10:11 min/mi
Average Hear Rate: 152 bpm
Elevation Gain: 233 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 6.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 871.00 |
|
| | Switched it up a little today. Ran on 2300 East over and down to Highland High and then turned around and made my way home. It was hot this morning which made it slow. That and with sick kiddos, thus no sleep, the run was hard.
Pace: 10:19 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 164 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 6.11 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 968.00 |
|
| | Elliptical at work. Giving the shins a rest.
|
| Brooks Glycerin 11 Indoor Miles: 3.77 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 637.00 |
|
| | Over to the park by Great Harvest and back.
|
| Brooks Glycerin 14 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 425.00 |
|
| | Went from my house, over along 20th to Crystal ave and then came back.
|
| Brooks Glycerin 14 Miles: 4.55 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 782.00 |
|
| | My typical Holladay loop over to great harvest and then back. Averaged a 9:50min/mi so not too bad. Naturally I would like to drop that quite a bit but what do you do? Overall a nice run.
|
| Brooks Glycerin 14 Miles: 3.52 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 563.00 |
|
| | Back to my typical Holladay loop over to Great Harvest and back along the diagonal. Added the horse shoe for extra mileage to get to 3.5.
Pace: 09:47 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 141 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 530.00 |
|
| | Back to my typical Holladay loop over to Great Harvest and back along the diagonal. This time I took the boys in the jogger and we had to stop at the park. It was a super slow run, but it was good to get out.
Pace: 11:25 min/mi
Average Hear Rate: 142 bpm
Elevation Gain: 128 Feet
Training Effect: 3.2
|
| Brooks Glycerin 14 Miles: 3.31 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
|
| | I switched it up a little bit today. Ran up to 2700 East and the over to Wander Lane, down to Murry Holladay Road, back along the diagonal and the added the horse shoe for some extra distance. Felt pretty good today!
Pace: 09:56 min/mi
Average Hear Rate: 154 bpm
Elevation Gain: 221 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 675.00 |
|
| | My typical Holladay loop over to Great Harvest and back along the diagonal. However I had the boys with me in the jogging stroller so it was super slow. Legs felt sluggish today. Added the horse shoe for extra mileage to get to 3.6.
Pace: 11:34 min/mi
Average Hear Rate: 142 bpm
Elevation Gain: 144 Feet
Training Effect: 3.3
|
| Hoka Conquest Miles: 3.61 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 567.00 |
|
| | Out for a late night stroll with the boys; Gav, Geoff and Greg. We did the 4-mile Holladay loop. We went nice and slow and it was a great time to catch up! The pavement pounders are back for habitual Monday and Wednesday late night runs!
Pace: 10:49 min/mi
Average Hear Rate: 148 bpm
Elevation Gain: 142 Feet
Training Effect: 4.2
|
| Hoka Conquest Miles: 4.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 613.00 |
|
| | Ran over to the pumpkin park and back home with the boys. I was super slow today. My legs felt like jello for some reason.
Pace: 11:16 min/mi
Ave HR: 144 bpm
Elevation Gain: 121 Feet
Training Effect: 3.3
|
| Hoka Conquest Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 536.00 |
|
| | Out for a late night stroll with the boys; Gav, Geoff and Greg. We did the 4-mile Holladay loop. We went nice and slow and it was a great time to catch up! The pavement pounders are back for habitual Monday and Wednesday late night runs!
Pace: 10:49 min/mi
Average Hear Rate: 152 bpm
Elevation Gain: 109 Feet
Training Effect: 4.7
|
| Brooks Glycerin 14 Miles: 3.52 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 583.00 |
|
| | Out for a late night stroll with the boys; Gav, Geoff and me. We did the 4-mile Holladay loop up to 2700 East, over to Wander Lane and then back home. We went nice and slow and it was a great time to catch up! The pavement pounders are back for habitual Monday and Wednesday late night runs!
Pace: 10:49 min/mi
Average Hear Rate: 154 bpm
Elevation Gain: 217 Feet
Training Effect: 4.8
|
| Brooks Glycerin 14 Miles: 4.27 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 655.00 |
|
| | Out for a late night stroll with the boys; Gav, Geoff, Greg and me. We did the 4-mile loop from Gav's house over to the zoo and back. It was a warm night for a run but it was fun.
Pace: 10:31 min/mi
Average Hear Rate: 148 bpm
Elevation Gain: 263 Feet
Training Effect: 4.2
|
| Brooks Glycerin 14 Miles: 4.08 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5.97 |
|
| | My typical Holladay loop. Added the horseshoe for some extra mileage. Busted out my new Fenix 3 HR today! Love this thing. It is huge and will take some getting used to but I love it!
Pace: 09:58 min/mi
Average Hear Rate: 153 bpm
Elevation Gain: 121 Feet
Training Effect: 3.9
|
| Hoka Conquest Miles: 3.51 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 549.00 |
|
| | Ran over to the gully on 20th and then up to connor street, over to crystal ave and then back home. My legs were tired today. Not sure why but I didn't have a whole lot of energy today.
Pace: 10:20 min/mi
Average Hear Rate: 156 bpm
Elevation Gain: 78 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 774.00 |
|
| | Ran with Gavin and Brad tonight. Late night start as per usual. We ran from Gavin's house over to the zoo and back. Super slow but fun.
Pace: 11:16 min/mi
Average Hear Rate: 154 bpm
Elevation Gain: 190 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 4.18 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 763.00 |
|
| | Ran my typical Holladay loop over to Great Harvest and then back to the house. It was the first time that I have been out since being sick for the last two+ weeks. It was hard. I couldn't believe how much endurance I had lost. Basically starting back over.
Pace: 10:09 min/mi
Average Hear Rate: 161 bpm
Elevation Gain: 112 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 560.00 |
|
| | Ran from the Foothill Tire Pros back to my house.
Pace: 9:31 min/mi
Average Hear Rate: 149 bpm
Elevation Gain: 56 Feet
Training Effect: 4.0
|
| Hoka Conquest Miles: 3.56 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 506.00 |
|
| | My typical Holladay Loop.
|
| Hoka Conquest Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 550.00 |
|
| | Ran with the boys over to the pumpkin park and then back.
|
| Hoka Conquest Miles: 3.43 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 612.00 |
|
| | Hiked up to donut falls with the wedding party.
|
| Brooks Glycerin 14 Miles: 3.71 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 948.00 |
|
| | Ran over to the pumpkin park with the boys in the jogging stroller. It kicked my butt.
Pace: 11:28 min/mi
Average Hear Rate: 157 bpm
Elevation Gain: 138 Feet
Training Effect: 3.3
Average Temperature: 83.3 °F
|
| Hoka Conquest Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 629.00 |
|
| | Ran my usual Holladay Loop. It was hot and my legs were tired from 21 day fix the day before.
Pace: 10:38 min/mi
Average Hear Rate: 156 bpm
Elevation Gain: 112 Feet
Training Effect: 4.4
Average Temperature: 85.1 °F
|
| Hoka Conquest Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 570.00 |
|
| | Ran over Lambourne Ave and up to 2300 East and then back home. It was hot and a slow run.
Pace: 10:29 min/mi
Average Hear Rate: 164 bpm
Elevation Gain: 138 Feet
Training Effect: 95
Average Temperature: 93.1 °F
|
| Hoka Conquest Miles: 3.17 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 537.00 |
|
| | Elliptical workout today before work.
|
| Brooks Glycerin 11 Indoor Miles: 3.73 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 627.70 |
|
| | Walk with boys up to 2700 and over to 3500 south and back. Made a pit stop at Brandon's house.
|
| Hoka Conquest Miles: 3.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 456.00 |
|
| | Elliptical session at work.
|
| Brooks Glycerin 11 Indoor Miles: 3.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 617.00 |
|
| | Way too hot for a run today as is evidenced by the temps listed below. Used the Garmin Tempe with my Fenix 3 for the stats. It is amazing how the sun light reflected off of the office buildings windows downtown heats things up. The hottest parts of my run were the beginning and end when I was surround by the tall buildings. You can feel a 10 degree difference with the sun blazing off the windows. I did a lunch run at work up to South Temple and then back. I was dead; the heat zapped all of my energy. I might have to start running early or late until this heat wave is over. Crazy her in SLC. Six of the last eight days have been 100+ with Tuesday reaching a high of 104. Three more days of tripple digits until we cool ever so slightly down to the mid to high 90's. Can summer be over yet?!
Pace: 9:58 min/mi
Average Hear Rate: 162 bpm
Elevation Gain: 144 Feet
Training Effect: 4.1
Average Temperature: 98.8 °F
Maximum Temperature: 107.6 °F
|
| Hoka Conquest Miles: 3.32 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 519.00 |
|
| | Ran from my house to the pumpkin park with the boys in the jogging stroller. Accidentally saved my run when I was at the park so it was split up into two runs. Slow pace, but with the heat and the boys it was just bound to happen.
|
| Hoka Conquest Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 497.00 |
|
| | Elliptical session at work.
|
| Brooks Glycerin 11 Indoor Miles: 4.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 675.00 |
|
| | Late night run with the boys. We did my usual Holladay loop.
Pace: 10:24 min/mi
Average Hear Rate: 161 bpm
Elevation Gain: 112 Feet
Training Effect: 4.2
Average Temperature: 82.4 °F
|
| Hoka Conquest Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 528.00 |
|
| | Lunch run at work. Ran up to South Temple and the up to 900 East and back.
Pace: 9:37 min/mi
Average Hear Rate: 161 bpm
Elevation Gain: 164 Feet
Training Effect: 4.1
Average Temperature: 85.6 °F
|
| Hoka Conquest Miles: 3.54 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 532.00 |
|
| | My usual Holladay loop to great harvest and back.
Pace: 9:40 min/mi
Average Hear Rate: 156 bpm
Elevation Gain: 121 Feet
Training Effect: 3.9
Average Temperature: 82.2 °F
|
| Hoka Conquest Miles: 3.35 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 497.00 |
|
| | A late night run over to the tennis bubble with Gav and Greg.
Pace: 10:58 min/mi
Average Hear Rate: 150 bpm
Elevation Gain: 190 Feet
Training Effect: 3.4
Average Temperature: 72.6 °F
|
| Hoka Conquest Miles: 4.07 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 639.00 |
|
| | Ran with the boys in the jogger over to the spiderweb park in Holladay.
Pace: 11:40 min/mi
Average Hear Rate: 145 bpm
Elevation Gain: 105 Feet
Training Effect: 2.9
Average Temperature: 78.7 °F
|
| Hoka Conquest Miles: 3.53 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 590.00 |
|
| | Ran over to the pumpkin park with the boys and then back home.
|
| Hoka Conquest Miles: 3.52 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Ran my typical Holladay loop over to the Great Harvest and back.
Pace: 10:18 min/mi
Average Hear Rate: 160 bpm
Elevation Gain: 89 Feet
Training Effect: 5.0
Average Temperature: 74.4 °F
|
| Hoka Conquest Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 520.00 |
|
| | Ran my typical Holladay loop over to the Great Harvest and back.
Pace: 9:56 min/mi
Average Hear Rate: 160 bpm
Elevation Gain: 112 Feet
Training Effect: 4.6
Average Temperature: 66.4 °F
|
| Hoka Conquest Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 523.00 |
|
| | Ran my typical Holladay loop over to the Great Harvest and back.
Pace: 10:46 min/mi
Average Hear Rate: 156 bpm
Elevation Gain: 112 Feet
Training Effect: 4.9
Average Temperature: 67.9 °F
|
| Hoka Conquest Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 544.00 |
|
| | Ran my typical Holladay loop over to the Great Harvest and then to the spiderweb park with the boys in the jogger. I had nothing in the tank today. So much so that I had to walk back. :-(
Pace: 11:32 min/mi
Average Hear Rate: 160 bpm
Elevation Gain: 56 Feet
Training Effect: 3.7
Average Temperature: 83.9 °F
|
| Hoka Conquest Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 361.00 |
|
| | Ran my typical Holladay loop over to the Great Harvest and then back home. Slow run.
Pace: 10:17 min/mi
Average Hear Rate: 160 bpm
Elevation Gain: 118 Feet
Training Effect: 4.6
Average Temperature: 54.6 °F
|
| Hoka Conquest Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 536.00 |
|
| | Elliptical session at work.
|
| Brooks Glycerin 11 Indoor Miles: 3.52 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 519.00 |
|
| | Ellipitical session at work.
|
| Brooks Glycerin 11 Indoor Miles: 3.53 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 582.00 |
|
| | Ran my typical route over to Lambourne up to 2300 east and then back home.
Pace: 10:02 min/mi
Average Hear Rate: 160 bpm
Elevation Gain: 89 Feet
Training Effect: 4.4
Average Temperature: 66.4 °F
|
| Hoka Conquest Miles: 3.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
|
| | Elliptical session at work.
|
| Brooks Glycerin 11 Indoor Miles: 2.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 383.00 |
|
| | Ran over to Holladay Blvd and along HB to Milo and then turned around and headed back to the spiderweb park to meet Anne and the boys.
Pace: 10:07 min/mi
Average Hear Rate: 153 bpm
Elevation Gain: 82 Feet
Training Effect: 4.0
Average Temperature: 53.6 °F
|
| Hoka Conquest Miles: 3.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 471.00 |
|
| | Ran up to 2300 E. over to Lambourne, down to 2000 E. and then back home.
Pace: 09:45 min/mi
Average Hear Rate: 164 bpm
Elevation Gain: 105 Feet
Training Effect: 4.5
Average Temperature: 68.7 °F
|
| Brooks Glycerin 14 Miles: 3.13 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
|
| | Treadmill Run at work.
Pace: 10:37 min/mi - Including a 5 minute cool down
Average Hear Rate: 163 bpm
Training Effect: 4.7
Average Temp: 78.8 °F
|
| Hoka Conquest Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 550.00 |
|
| | elliptical session at work.
|
| Brooks Glycerin 11 Indoor Miles: 3.71 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 481.00 |
|
| |
| Hoka Conquest Miles: 160.52 | Brooks Glycerin 11 Indoor Miles: 74.60 | Brooks Glycerin 14 Miles: 135.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 59088.57 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|