| Location: Salt Lake City,UT,USA Member Since: Jun 01, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I have ran 10 marathons as of 2014. My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02. My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18.
Short-Term Running Goals: With the birth of my twins, I kind of fell off the running wagon. I have slowly been trying to get back into shape and get marathon ready. My short term goals include increasing speed, endurance and to get into better overall shape. Long-Term Running Goals: I would love to qualify for Boston! Personal: I am married, have twin boys that just turned four years old. |
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| Brooks Glycerin 11 Indoor Miles: 20.16 | Hoka Conquest Miles: 10.76 | Brooks Glycerin 14 Miles: 15.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7660.00 | |
| | Elliptical session at work. Nothing exciting.
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| Brooks Glycerin 11 Indoor Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 615.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 2.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 450.00 |
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| | Treadmill
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| Hoka Conquest Miles: 3.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 688.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 3.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 549.00 |
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| | Cold, snowy run today. Super slow at a 10:12 pace. I had nothing in the tank today. Simple loop around the Holladay neighborhood.
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| Hoka Conquest Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 637.00 |
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| | Great day for a run. Almost 50 outside! My legs were a bit dead from the run yesterday so my pace wasn't all that great again. Averaged a 9:36 min/mile.
Up to 23rd, over to Lambourne, down to 20th and back home.
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| Hoka Conquest Miles: 3.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 515.00 |
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| | elliptical
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| Brooks Glycerin 11 Indoor Miles: 3.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 644.00 |
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| | First time in my new Brooks. They flet pretty good; however me on the other hand did not. I have been sick for the last couple of day and I forced myself to get out and go. It was harder than i thought it was going to be. I could barely muster a little over 3 miles. Pace was slow at 9:46. BUt at least I got out. Until next time.
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| Brooks Glycerin 14 Miles: 3.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 471.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 3.38 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 573.00 |
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| | Ran from the office up to South Temple and then east on South Temple to 900 East and back. Simple 3 mile there-and-back course.
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| Brooks Glycerin 14 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 471.00 |
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| | Around Holladay loop. I felt better today. More energy. 9:41 pace. Training Effect 5.0. Shocker. One of these days I will get down into the 4 or 3 range.
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| Brooks Glycerin 14 Miles: 4.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 718.00 |
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| | Elliptical
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| Brooks Glycerin 11 Indoor Miles: 3.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 653.00 |
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| | Simple loop around the neighborhood. Over to Maverik under the gully and back home. Legs felt sluggish today. Not sure why? I took a couple of days off but just wasn't feeling great today. 10:03 pace. Super slow, but is what it is.
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| Brooks Glycerin 14 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 676.00 |
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| Brooks Glycerin 11 Indoor Miles: 20.16 | Hoka Conquest Miles: 10.76 | Brooks Glycerin 14 Miles: 15.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7660.00 | |
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