| Location: Salt Lake City,UT,USA Member Since: Jun 01, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I have ran 10 marathons as of 2014. My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02. My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18.
Short-Term Running Goals: With the birth of my twins, I kind of fell off the running wagon. I have slowly been trying to get back into shape and get marathon ready. My short term goals include increasing speed, endurance and to get into better overall shape. Long-Term Running Goals: I would love to qualify for Boston! Personal: I am married, have twin boys that just turned four years old. |
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| Brooks Glycerin 14 Miles: 7.01 | Hoka Conquest Miles: 27.18 | Brooks Glycerin 11 Indoor Miles: 7.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7131.70 | |
| | Ran my typical Holladay loop over to Great Harvest and then back to the house. It was the first time that I have been out since being sick for the last two+ weeks. It was hard. I couldn't believe how much endurance I had lost. Basically starting back over.
Pace: 10:09 min/mi
Average Hear Rate: 161 bpm
Elevation Gain: 112 Feet
Training Effect: 5.0
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| Brooks Glycerin 14 Miles: 3.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 560.00 |
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| | Ran from the Foothill Tire Pros back to my house.
Pace: 9:31 min/mi
Average Hear Rate: 149 bpm
Elevation Gain: 56 Feet
Training Effect: 4.0
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| Hoka Conquest Miles: 3.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 506.00 |
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| | My typical Holladay Loop.
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| Hoka Conquest Miles: 3.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 550.00 |
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| | Ran with the boys over to the pumpkin park and then back.
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| Hoka Conquest Miles: 3.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 612.00 |
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| | Hiked up to donut falls with the wedding party.
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| Brooks Glycerin 14 Miles: 3.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 948.00 |
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| | Ran over to the pumpkin park with the boys in the jogging stroller. It kicked my butt.
Pace: 11:28 min/mi
Average Hear Rate: 157 bpm
Elevation Gain: 138 Feet
Training Effect: 3.3
Average Temperature: 83.3 °F
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| Hoka Conquest Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 629.00 |
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| | Ran my usual Holladay Loop. It was hot and my legs were tired from 21 day fix the day before.
Pace: 10:38 min/mi
Average Hear Rate: 156 bpm
Elevation Gain: 112 Feet
Training Effect: 4.4
Average Temperature: 85.1 °F
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| Hoka Conquest Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 570.00 |
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| | Ran over Lambourne Ave and up to 2300 East and then back home. It was hot and a slow run.
Pace: 10:29 min/mi
Average Hear Rate: 164 bpm
Elevation Gain: 138 Feet
Training Effect: 95
Average Temperature: 93.1 °F
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| Hoka Conquest Miles: 3.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 537.00 |
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| | Elliptical workout today before work.
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| Brooks Glycerin 11 Indoor Miles: 3.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 627.70 |
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| | Walk with boys up to 2700 and over to 3500 south and back. Made a pit stop at Brandon's house.
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| Hoka Conquest Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 456.00 |
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| | Elliptical session at work.
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| Brooks Glycerin 11 Indoor Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 617.00 |
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| | Way too hot for a run today as is evidenced by the temps listed below. Used the Garmin Tempe with my Fenix 3 for the stats. It is amazing how the sun light reflected off of the office buildings windows downtown heats things up. The hottest parts of my run were the beginning and end when I was surround by the tall buildings. You can feel a 10 degree difference with the sun blazing off the windows. I did a lunch run at work up to South Temple and then back. I was dead; the heat zapped all of my energy. I might have to start running early or late until this heat wave is over. Crazy her in SLC. Six of the last eight days have been 100+ with Tuesday reaching a high of 104. Three more days of tripple digits until we cool ever so slightly down to the mid to high 90's. Can summer be over yet?!
Pace: 9:58 min/mi
Average Hear Rate: 162 bpm
Elevation Gain: 144 Feet
Training Effect: 4.1
Average Temperature: 98.8 °F
Maximum Temperature: 107.6 °F
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| Hoka Conquest Miles: 3.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 519.00 |
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| Brooks Glycerin 14 Miles: 7.01 | Hoka Conquest Miles: 27.18 | Brooks Glycerin 11 Indoor Miles: 7.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7131.70 | |
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