Crazy Legs Walker

August 2016

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 01, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran 10 marathons as of 2014.  My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02.  My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18. 

 

Short-Term Running Goals:

With the birth of my twins, I kind of fell off the running wagon.  I have slowly been trying to get back into shape and get marathon ready.  My short term goals include increasing speed, endurance and to get into better overall shape. 

Long-Term Running Goals:

I would love to qualify for Boston!

Personal:

I am married, have twin boys that just turned four years old. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Conquest Lifetime Miles: 324.99
Brooks Glycerin 11 Indoor Lifetime Miles: 327.20
Brooks Glycerin 14 Lifetime Miles: 135.20
Totals
Total Distance
24.86
Hoka Conquest Miles: 20.74Brooks Glycerin 11 Indoor Miles: 4.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3958.00
Wed, Aug 03, 2016
Total Distance
3.00

Ran from my house to the pumpkin park with the boys in the jogging stroller.  Accidentally saved my run when I was at the park so it was split up into two runs.  Slow pace, but with the heat and the boys it was just bound to happen.

Hoka Conquest Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 497.00
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Fri, Aug 05, 2016
Total Distance
4.12

Elliptical session at work.

Brooks Glycerin 11 Indoor Miles: 4.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 675.00
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Mon, Aug 08, 2016
Total Distance
3.25

Late night run with the boys.  We did my usual Holladay loop.   

Pace:  10:24 min/mi

Average Hear Rate:  161 bpm

Elevation Gain: 112 Feet

Training Effect: 4.2

Average Temperature:  82.4 °F

Hoka Conquest Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 528.00
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Fri, Aug 12, 2016
Total Distance
3.54

Lunch run at work.  Ran up to South Temple and the up to 900 East and back. 

Pace:  9:37 min/mi

Average Hear Rate:  161 bpm

Elevation Gain: 164 Feet

Training Effect: 4.1

Average Temperature:  85.6 °F

Hoka Conquest Miles: 3.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 532.00
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Sun, Aug 14, 2016
Total Distance
3.35

My usual Holladay loop to great harvest and back. 

Pace:  9:40 min/mi

Average Hear Rate:  156 bpm

Elevation Gain: 121 Feet

Training Effect: 3.9

Average Temperature:  82.2 °F

Hoka Conquest Miles: 3.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 497.00
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Mon, Aug 15, 2016
Total Distance
4.07

A late night run over to the tennis bubble with Gav and Greg. 

Pace:  10:58 min/mi

Average Hear Rate:  150 bpm

Elevation Gain: 190 Feet

Training Effect: 3.4

Average Temperature:  72.6 °F

Hoka Conquest Miles: 4.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 639.00
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Wed, Aug 17, 2016
Total Distance
3.53

Ran with the boys in the jogger over to the spiderweb park in Holladay. 

Pace:  11:40 min/mi

Average Hear Rate:  145 bpm

Elevation Gain: 105 Feet

Training Effect: 2.9

Average Temperature:  78.7 °F

Hoka Conquest Miles: 3.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 590.00
Add Comment
Totals
Total Distance
24.86
Hoka Conquest Miles: 20.74Brooks Glycerin 11 Indoor Miles: 4.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3958.00
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