| Location: Salt Lake City,UT,USA Member Since: Jun 01, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I have ran 10 marathons as of 2014. My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02. My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18.
Short-Term Running Goals: With the birth of my twins, I kind of fell off the running wagon. I have slowly been trying to get back into shape and get marathon ready. My short term goals include increasing speed, endurance and to get into better overall shape. Long-Term Running Goals: I would love to qualify for Boston! Personal: I am married, have twin boys that just turned four years old. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Hoka Conquest Miles: 31.35 | Brooks Glycerin 14 Miles: 22.39 | Brooks Glycerin 11 Indoor Miles: 3.77 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9076.00 | |
| | Ran from my house over to Lambourne, up to Connor Street and then north to Crystal Avenue. Then west on Crystal Avenue to 2000 East and back home.
Pace: 10:11 min/mi
Average Hear Rate: 157 bpm
Elevation Gain: 75 Feet
Training Effect: 4.8
|
| Hoka Conquest Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 694.00 |
| | Add Comment |
| | Ran from work up to South Temple and then up South Temple to 800 East and turned around and came back. Legs were feeling it yesterday. I was super tired.
Pace: 9:46 min/mi
Average Hear Rate: 160 bpm
Elevation Gain: 158 Feet
Training Effect: 4.9
|
| Hoka Conquest Miles: 3.27 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 512.00 |
| | Add Comment |
| | Wonky route up to 2700 East, over to 4500 South and then down to 2000 East and back home. Forgot my heart rate monitor today. It was hot so I was a bit slower.
Average Pace: 10:19 min/mi
Elevation Gain: 187 Feet
|
| Brooks Glycerin 14 Miles: 3.51 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 609.00 |
| | Add Comment |
| | My usual Holladay loop. Over past the haunted house and then turned around at the next street. Came home along the diagonal and then added the horse shoe for some extra mileage. It was a late start, 8:00 ±. Overall felt pretty good other than my right shin was bugging me a bit.
Pace: 10:30 min/mi
Average Hear Rate: 153 bpm
Elevation Gain: 152 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 740.00 |
| | Add Comment |
| | Switched it up a little tonight. Ran up to 2700 E. Then over to Wander Lane to Casto Lane. Down Casto and back along the diagonal. Had to add the horse shoe to get to 6 miles.
Pace: 10:11 min/mi
Average Hear Rate: 152 bpm
Elevation Gain: 233 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 6.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 871.00 |
| | Add Comment |
| | Switched it up a little today. Ran on 2300 East over and down to Highland High and then turned around and made my way home. It was hot this morning which made it slow. That and with sick kiddos, thus no sleep, the run was hard.
Pace: 10:19 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 164 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 6.11 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 968.00 |
| | Add Comment |
| | Elliptical at work. Giving the shins a rest.
|
| Brooks Glycerin 11 Indoor Miles: 3.77 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 637.00 |
| | Add Comment |
| | Over to the park by Great Harvest and back.
|
| Brooks Glycerin 14 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 425.00 |
| | Add Comment |
| | Went from my house, over along 20th to Crystal ave and then came back.
|
| Brooks Glycerin 14 Miles: 4.55 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 782.00 |
| | Add Comment |
| | My typical Holladay loop over to great harvest and then back. Averaged a 9:50min/mi so not too bad. Naturally I would like to drop that quite a bit but what do you do? Overall a nice run.
|
| Brooks Glycerin 14 Miles: 3.52 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 563.00 |
| | Add Comment |
| | Back to my typical Holladay loop over to Great Harvest and back along the diagonal. Added the horse shoe for extra mileage to get to 3.5.
Pace: 09:47 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 141 Feet
Training Effect: 5.0
|
| Hoka Conquest Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 530.00 |
| | Add Comment |
| | Back to my typical Holladay loop over to Great Harvest and back along the diagonal. This time I took the boys in the jogger and we had to stop at the park. It was a super slow run, but it was good to get out.
Pace: 11:25 min/mi
Average Hear Rate: 142 bpm
Elevation Gain: 128 Feet
Training Effect: 3.2
|
| Brooks Glycerin 14 Miles: 3.31 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
| | Add Comment |
| | I switched it up a little bit today. Ran up to 2700 East and the over to Wander Lane, down to Murry Holladay Road, back along the diagonal and the added the horse shoe for some extra distance. Felt pretty good today!
Pace: 09:56 min/mi
Average Hear Rate: 154 bpm
Elevation Gain: 221 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 675.00 |
| | Add Comment |
| | My typical Holladay loop over to Great Harvest and back along the diagonal. However I had the boys with me in the jogging stroller so it was super slow. Legs felt sluggish today. Added the horse shoe for extra mileage to get to 3.6.
Pace: 11:34 min/mi
Average Hear Rate: 142 bpm
Elevation Gain: 144 Feet
Training Effect: 3.3
|
| Hoka Conquest Miles: 3.61 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 567.00 |
| | Add Comment |
| |
| Hoka Conquest Miles: 31.35 | Brooks Glycerin 14 Miles: 22.39 | Brooks Glycerin 11 Indoor Miles: 3.77 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9076.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|