Crazy Legs Walker

October 2016

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 01, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran 10 marathons as of 2014.  My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02.  My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18. 

 

Short-Term Running Goals:

With the birth of my twins, I kind of fell off the running wagon.  I have slowly been trying to get back into shape and get marathon ready.  My short term goals include increasing speed, endurance and to get into better overall shape. 

Long-Term Running Goals:

I would love to qualify for Boston!

Personal:

I am married, have twin boys that just turned four years old. 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Conquest Lifetime Miles: 324.99
Brooks Glycerin 11 Indoor Lifetime Miles: 327.20
Brooks Glycerin 14 Lifetime Miles: 135.20
Totals
Total Distance
18.25
Hoka Conquest Miles: 8.45Brooks Glycerin 11 Indoor Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2874.00
Sun, Oct 02, 2016
Total Distance
2.00

Ran my typical Holladay loop over to the Great Harvest and then to the spiderweb park with the boys in the jogger.  I had nothing in the tank today.  So much so that I had to walk back.  :-(

Pace:  11:32 min/mi

Average Hear Rate:  160 bpm

Elevation Gain: 56 Feet

Training Effect: 3.7

Average Temperature:  83.9 °F

Hoka Conquest Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 361.00
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Wed, Oct 12, 2016
Total Distance
3.30

Ran my typical Holladay loop over to the Great Harvest and then back home.  Slow run. 

Pace:  10:17 min/mi

Average Hear Rate:  160 bpm

Elevation Gain: 118 Feet

Training Effect: 4.6

Average Temperature:  54.6 °F

Hoka Conquest Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 536.00
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Wed, Oct 19, 2016
Total Distance
3.52

Elliptical session at work.

Brooks Glycerin 11 Indoor Miles: 3.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 519.00
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Fri, Oct 21, 2016
Total Distance
3.53

Ellipitical session at work.

Brooks Glycerin 11 Indoor Miles: 3.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 582.00
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Sun, Oct 23, 2016
Total Distance
3.15

Ran my typical route over to Lambourne up to 2300 east and then back home. 

Pace:  10:02 min/mi

Average Hear Rate:  160 bpm

Elevation Gain: 89 Feet

Training Effect: 4.4

Average Temperature:  66.4 °F

Hoka Conquest Miles: 3.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 493.00
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Tue, Oct 25, 2016
Total Distance
2.75

Elliptical session at work.

Brooks Glycerin 11 Indoor Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 383.00
Add Comment
Totals
Total Distance
18.25
Hoka Conquest Miles: 8.45Brooks Glycerin 11 Indoor Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2874.00
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