| Location: Salt Lake City,UT,USA Member Since: Jun 01, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I have ran 10 marathons as of 2014. My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02. My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18.
Short-Term Running Goals: With the birth of my twins, I kind of fell off the running wagon. I have slowly been trying to get back into shape and get marathon ready. My short term goals include increasing speed, endurance and to get into better overall shape. Long-Term Running Goals: I would love to qualify for Boston! Personal: I am married, have twin boys that just turned four years old. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Glycerin 14 Miles: 36.91 | Hoka Conquest Miles: 8.54 | Brooks Glycerin 11 Indoor Miles: 4.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7715.00 | |
| | Same old Holladay loop. From my house to great harvest and then back along the diagonal. Added in the horseshoe loop as well for an extra .20. My lungs are still hurting me so it was hard to breathe during the run. Thus a 10:03 pace.
Pace: 10:03 min/mi
Average Hear Rate: 162
Elevation Gain: 119 Feet
Training Effect: 5.0 (no surprise here)
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 579.00 |
| | Add Comment |
| | It was too nice of a spring day to not get outside and go for a run. Despite being fatigued from the last run, I went anyway. Good old Holladay loop; over to Wren Drive and back along the diagonal to my house.
Pace: 9:59 min/mi
Elevation Gain: 124 Feet
Average Hear Rate: 158 bpm
Training Effect: 5.0 (one of these days I will get into the 4 and eventually the 3's)
|
| Brooks Glycerin 14 Miles: 4.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 638.00 |
| | Add Comment |
| | Two laps around Liberty Park
Pace: 9:24 min/mi
Average Hear Rate: 172 bpm
Elevation Gain: 36 Feet
Trainning Effect: 5.0
|
| Brooks Glycerin 14 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 484.00 |
| | Add Comment |
| | My usualy Holladay Loop over to great harvest, back along the diagonal and then around the horse shoe for a little extra distance. I was super slow on this one primarily because I had the double jogging stroller equipped with two four-year-olds. It was a good workout!
Pace: 11:35 min/mi
Average Hear Rate: 162 bpm
Elevation Gain: 124 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 615.00 |
| | Add Comment |
| | My usual Holladay Loop over to great harvest, back along the diagonal and then around the horse shoe for a little extra distance. I was super slow on this one primarily because I had the double jogging stroller equipped with two four-year-olds. It was a good workout!
Pace: 9:51 min/mi
Average Hear Rate: 153 bpm
Elevation Gain: 121 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 462.00 |
| | Add Comment |
| | My usual Holladay Loop over to great harvest, back along the diagonal and then around the horse shoe for a little extra distance. The Salt Lake Marathon was today and I hooked up with the runners on the route at 3900 South. I ran with them to the turnaround at great harvest and then back along the diagonal until 4500 South. It was fun to run with them and got me motivated to do a marathon here soon. I forgot how fun race day is! Very motivational!
Pace: 9:53 min/mi
Average Hear Rate: 152 bpm
Elevation Gain: 114 Feet
Training Effect: 4.7
|
| Brooks Glycerin 14 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 505.00 |
| | Add Comment |
| | My usual Holladay loop. However this time I went to the old haunted house, then turned around and came back along the diagonal. I also added the horseshoe for additional mileage. My legs were tired today. My right shin was bugging me as well. So all in all it was a slower run but what do you do?
Pace: 10:02 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 135 Feet
Training Effect: 5.0
|
| Brooks Glycerin 14 Miles: 4.58 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 696.00 |
| | Add Comment |
| | Ran a wonky loop today. From my house through the neighborhoods to avoid all of the construction on 2300 East. Ran over to Lambourne and back. Zig-zagged around 3300 south and made my way back home. Went very slow today. My right shin has been bugging me so I thought I would take it slow. I actually enjoyed the slower pace. Felt like I could go forever and had a small amount of pain in the shin. All in all a success!
Pace: 10:28 min/mi
Average Hear Rate: 154 bpm
Elevation Gain: 100 Feet
Training Effect: 4.8
|
| Brooks Glycerin 14 Miles: 3.67 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 600.00 |
| | Add Comment |
| | Simple there and back up South Temple to 900 East and back.
Average Pace: 10:22 min/mi
Average Heart Rate: 155 bpm
Elevation Gain: 161 Feet
Training Effect: 4.7
|
| Brooks Glycerin 14 Miles: 3.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 522.00 |
| | Add Comment |
| | Treadmill run cut short. My right shin was hurting too bad,
|
| Brooks Glycerin 14 Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 142.00 |
| | Add Comment |
| | My typical Holladay loop. No horse shoe on this one. My right shin has been hurting me. The only way I can go for a run is if I do a very slow pace and take some ibuprofen before I go. It was manageable today.
Pace: 10:39 min/mi
Average Hear Rate: 145 bpm
Elevation Gain: 128 Feet
Training Effect: 3.9
|
| Brooks Glycerin 14 Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 494.00 |
| | Add Comment |
| | Switched things up today. Did a .44 mile loop around the block with the boys which was awesome! Then I dropped them back off at home and went for a more hilly course by going over to Evergreen, up to 2700 East, over to 3900 South and then back home. Again super slow pace due to my shin hurting.
Pace: 10:43 min/mi
Average Hear Rate: 144 bpm
Elevation Gain: 228 Feet
Training Effect: 4.1
|
| Hoka Conquest Miles: 4.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 604.00 |
| | Add Comment |
| | Elliptical
|
| Brooks Glycerin 11 Indoor Miles: 4.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 692.00 |
| | Add Comment |
| | My typical Holladay loop. I went a little further south and turned around just before Wren Road. I added teh horse shoe for extra mileage as well. My right shin felt better on this run. Still a bit of pain but not as bad as it has been the last week. I think switching back to the Hokas for a little extra cushion has helped!
Pace: 10:12 min/mi
Average Hear Rate: 147 bpm
Elevation Gain: 161 Feet
Training Effect: 4.2
|
| Hoka Conquest Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 682.00 |
| | Add Comment |
| |
| Brooks Glycerin 14 Miles: 36.91 | Hoka Conquest Miles: 8.54 | Brooks Glycerin 11 Indoor Miles: 4.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7715.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|