Crazy Legs Walker

November 2016

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 01, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran 10 marathons as of 2014.  My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02.  My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18. 

 

Short-Term Running Goals:

With the birth of my twins, I kind of fell off the running wagon.  I have slowly been trying to get back into shape and get marathon ready.  My short term goals include increasing speed, endurance and to get into better overall shape. 

Long-Term Running Goals:

I would love to qualify for Boston!

Personal:

I am married, have twin boys that just turned four years old. 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Conquest Lifetime Miles: 324.99
Brooks Glycerin 11 Indoor Lifetime Miles: 327.20
Brooks Glycerin 14 Lifetime Miles: 135.20
Totals
Total Distance
13.19
Hoka Conquest Miles: 6.35Brooks Glycerin 14 Miles: 3.13Brooks Glycerin 11 Indoor Miles: 3.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2002.00
Thu, Nov 03, 2016
Total Distance
3.05

Ran over to Holladay Blvd and along HB to Milo and then turned around and headed back to the spiderweb park to meet Anne and the boys.  

Pace:  10:07 min/mi

Average Hear Rate:  153 bpm

Elevation Gain: 82 Feet

Training Effect: 4.0

Average Temperature:  53.6 °F

Hoka Conquest Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 471.00
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Sat, Nov 05, 2016
Total Distance
3.13

Ran up to 2300 E. over to Lambourne, down to 2000 E. and then back home. 

Pace:  09:45 min/mi

Average Hear Rate:  164 bpm

Elevation Gain: 105 Feet

Training Effect: 4.5

Average Temperature:  68.7 °F

Brooks Glycerin 14 Miles: 3.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 500.00
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Mon, Nov 07, 2016
Total Distance
3.30

Treadmill Run at work. 

Pace:  10:37 min/mi - Including a 5 minute cool down

Average Hear Rate:  163 bpm

Training Effect: 4.7

Average Temp: 78.8 °F

Hoka Conquest Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 550.00
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Tue, Nov 08, 2016
Total Distance
3.71

elliptical session at work. 

Brooks Glycerin 11 Indoor Miles: 3.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 481.00
Add Comment
Totals
Total Distance
13.19
Hoka Conquest Miles: 6.35Brooks Glycerin 14 Miles: 3.13Brooks Glycerin 11 Indoor Miles: 3.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2002.00
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