It was too nice of a spring day to not get outside and go for a run. Despite being fatigued from the last run, I went anyway. Good old Holladay loop; over to Wren Drive and back along the diagonal to my house.
Pace: 9:59 min/mi
Elevation Gain: 124 Feet
Average Hear Rate: 158 bpm
Training Effect: 5.0 (one of these days I will get into the 4 and eventually the 3's)
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