My typical Holladay loop. No horse shoe on this one. My right shin has been hurting me. The only way I can go for a run is if I do a very slow pace and take some ibuprofen before I go. It was manageable today.
Pace: 10:39 min/mi
Average Hear Rate: 145 bpm
Elevation Gain: 128 Feet
Training Effect: 3.9
|