My usual Holladay loop. However this time I went to the old haunted house, then turned around and came back along the diagonal. I also added the horseshoe for additional mileage. My legs were tired today. My right shin was bugging me as well. So all in all it was a slower run but what do you do?
Pace: 10:02 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 135 Feet
Training Effect: 5.0
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