Same old Holladay loop. From my house to great harvest and then back along the diagonal. Added in the horseshoe loop as well for an extra .20. My lungs are still hurting me so it was hard to breathe during the run. Thus a 10:03 pace.
Pace: 10:03 min/mi
Average Hear Rate: 162
Elevation Gain: 119 Feet
Training Effect: 5.0 (no surprise here)
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