Switched it up a little today. Ran on 2300 East over and down to Highland High and then turned around and made my way home. It was hot this morning which made it slow. That and with sick kiddos, thus no sleep, the run was hard.
Pace: 10:19 min/mi
Average Hear Rate: 155 bpm
Elevation Gain: 164 Feet
Training Effect: 5.0
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