Switched it up a little tonight. Ran up to 2700 E. Then over to Wander Lane to Casto Lane. Down Casto and back along the diagonal. Had to add the horse shoe to get to 6 miles.
Pace: 10:11 min/mi
Average Hear Rate: 152 bpm
Elevation Gain: 233 Feet
Training Effect: 5.0
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