Switched things up today. Did a .44 mile loop around the block with the boys which was awesome! Then I dropped them back off at home and went for a more hilly course by going over to Evergreen, up to 2700 East, over to 3900 South and then back home. Again super slow pace due to my shin hurting.
Pace: 10:43 min/mi
Average Hear Rate: 144 bpm
Elevation Gain: 228 Feet
Training Effect: 4.1
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