Ran my typical Holladay loop over to Great Harvest and then back to the house. It was the first time that I have been out since being sick for the last two+ weeks. It was hard. I couldn't believe how much endurance I had lost. Basically starting back over.
Pace: 10:09 min/mi
Average Hear Rate: 161 bpm
Elevation Gain: 112 Feet
Training Effect: 5.0
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