Crazy Legs Walker

Week starting Mar 27, 2016

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20152016
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Location:

Salt Lake City,UT,USA

Member Since:

Jun 01, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran 10 marathons as of 2014.  My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02.  My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18. 

 

Short-Term Running Goals:

With the birth of my twins, I kind of fell off the running wagon.  I have slowly been trying to get back into shape and get marathon ready.  My short term goals include increasing speed, endurance and to get into better overall shape. 

Long-Term Running Goals:

I would love to qualify for Boston!

Personal:

I am married, have twin boys that just turned four years old. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Conquest Lifetime Miles: 324.99
Brooks Glycerin 11 Indoor Lifetime Miles: 327.20
Brooks Glycerin 14 Lifetime Miles: 135.20
Total Distance
6.41
Brooks Glycerin 11 Indoor Miles: 2.91Brooks Glycerin 14 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1067.50
Total Distance
2.91

Elliptical at work.  Nothing great.

Brooks Glycerin 11 Indoor Miles: 2.91
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 488.50
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Total Distance
3.50

Same old Holladay loop.  From my house to great harvest and then back along the diagonal.  Added in the horseshoe loop as well for an extra .20.  My lungs are still hurting me so it was hard to breathe during the run.  Thus a 10:03 pace.

Pace: 10:03 min/mi

Average Hear Rate:  162

Elevation Gain:  119 Feet

Training Effect: 5.0 (no surprise here)

Brooks Glycerin 14 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 579.00
Add Comment
Total Distance
6.41
Brooks Glycerin 11 Indoor Miles: 2.91Brooks Glycerin 14 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1067.50
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