Crazy Legs Walker

Week starting May 01, 2016

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 01, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran 10 marathons as of 2014.  My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02.  My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18. 

 

Short-Term Running Goals:

With the birth of my twins, I kind of fell off the running wagon.  I have slowly been trying to get back into shape and get marathon ready.  My short term goals include increasing speed, endurance and to get into better overall shape. 

Long-Term Running Goals:

I would love to qualify for Boston!

Personal:

I am married, have twin boys that just turned four years old. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Conquest Lifetime Miles: 324.99
Brooks Glycerin 11 Indoor Lifetime Miles: 327.20
Brooks Glycerin 14 Lifetime Miles: 135.20
Total Distance
11.03
Hoka Conquest Miles: 7.52Brooks Glycerin 14 Miles: 3.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1815.00
Total Distance
4.25

Ran from my house over to Lambourne, up to Connor Street and then north to Crystal Avenue.  Then west on Crystal Avenue to 2000 East and back home.  

Pace:  10:11 min/mi

Average Hear Rate:  157 bpm

Elevation Gain: 75 Feet

Training Effect: 4.8

Hoka Conquest Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 694.00
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Total Distance
3.27

Ran from work up to South Temple and then up South Temple to 800 East and turned around and came back.  Legs were feeling it yesterday.  I was super tired. 

Pace:  9:46 min/mi

Average Hear Rate:  160 bpm

Elevation Gain: 158 Feet

Training Effect: 4.9

Hoka Conquest Miles: 3.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 512.00
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Total Distance
3.51

Wonky route up to 2700 East, over to 4500 South and then down to 2000 East and back home.  Forgot my heart rate monitor today.  It was hot so I was a bit slower.

Average Pace:  10:19 min/mi

Elevation Gain:  187 Feet

 

Brooks Glycerin 14 Miles: 3.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 609.00
Add Comment
Total Distance
11.03
Hoka Conquest Miles: 7.52Brooks Glycerin 14 Miles: 3.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1815.00
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