Crazy Legs Walker

Week starting Nov 06, 2016

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20152016
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Location:

Salt Lake City,UT,USA

Member Since:

Jun 01, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran 10 marathons as of 2014.  My fastest was the 2011 Salt Lake Marathon with a finishing time of 03:39:02.  My fastest half was the Ogden Marathon/Half Marathon with a finishing time of 01:40:18. 

 

Short-Term Running Goals:

With the birth of my twins, I kind of fell off the running wagon.  I have slowly been trying to get back into shape and get marathon ready.  My short term goals include increasing speed, endurance and to get into better overall shape. 

Long-Term Running Goals:

I would love to qualify for Boston!

Personal:

I am married, have twin boys that just turned four years old. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Conquest Lifetime Miles: 324.99
Brooks Glycerin 11 Indoor Lifetime Miles: 327.20
Brooks Glycerin 14 Lifetime Miles: 135.20
Total Distance
7.01
Hoka Conquest Miles: 3.30Brooks Glycerin 11 Indoor Miles: 3.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1031.00
Total Distance
3.30

Treadmill Run at work. 

Pace:  10:37 min/mi - Including a 5 minute cool down

Average Hear Rate:  163 bpm

Training Effect: 4.7

Average Temp: 78.8 °F

Hoka Conquest Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 550.00
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Total Distance
3.71

elliptical session at work. 

Brooks Glycerin 11 Indoor Miles: 3.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 481.00
Add Comment
Total Distance
7.01
Hoka Conquest Miles: 3.30Brooks Glycerin 11 Indoor Miles: 3.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1031.00
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